This type of food is my fav, quick cooked chicken, nice and tender and tasty - don't overcook it or it will be tough and horrid.
500g finely chopped chicken breast
5 chopped shallots
2 cloves of chopped garlic
1inch long chunk grated fresh ginger
1Tbsp sesame oil
3Tbsp soy sauce
1Tsp white wine vinegar
1tbsp of chicken stock
1/2 tsp Dijon mustard
1 chopped fresh red or green chilli
1/4 tsp sea salt
Iceberg lettuce for wraps
Fry off in large frying pan shallots, ginger,chilli & garlic. Mix all wet ingredients in a bowl. Add chicken to frying pan, fry for a minute then add wet mixture. Stir in and fry till chicken cooked through (this literally is a couple of mins) Serve in lettuce wraps and with steamed basmati if you are allowing carbs!
I saw this today, if you did this 5 times a day that is a quick 500 cal loss! Am going to add this to my workout plan, ramping it up for bikini body in 3 weeks woohoo